Quads exercise
How to do Rebounding
Beginner exercise for the quads.
- Primary muscles
- Quads
- Also works
- Calves and glutes
- Equipment
- Other
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Stand in the middle of a mini trampoline, feet hip-width apart.
- Bounce gently, pressing down through your whole foot.
- Keep your knees soft; go higher or faster as you warm up.