Shoulders exercise
How to do Scapular Push Up
Beginner isolation exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Chest
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Start in a high plank with straight arms.
- Let your shoulder blades pinch together as your chest drops slightly.
- Push the floor away to spread them apart.