Quads exercise
How to do Shrimp Squat
Advanced compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Stand on one leg and hold your other foot behind you.
- Lower until your back knee touches the floor.
- Stand back up on the working leg.