Quads exercise
How to do Sissy Squat
Intermediate isolation exercise for the quads, with just your body.
- Primary muscles
- Quads
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hold a support and rise onto your toes.
- Lean back and let your knees travel forward as you lower.
- Keep a straight line from knees to shoulders, then rise.