Quads exercise
How to do Spanish Squat (Band)
Intermediate compound exercise for the quads, done with a band.
- Primary muscles
- Quads
- Equipment
- Bands
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Loop a heavy band behind your knees, anchored in front.
- Sit back so your shins stay vertical and your torso upright.
- Stand up against the band's pull.