Abs exercise
How to do Stir the Pot
Intermediate exercise for the abs, done with an exercise ball.
- Primary muscles
- Abs
- Also works
- Shoulders
- Equipment
- Exercise ball
- Level
- Intermediate
- Ayme tracks
- Time
Step by step
- Forearm plank with your elbows on a stability ball.
- Draw small circles with your elbows.
- Keep your hips and back still.