Quads exercise
How to do Walking Lunge
Beginner compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Calves, glutes, and hamstrings
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand tall with your hands on your hips.
- Step forward and lower until both knees are bent about 90 degrees.
- Push off the front foot into the next step.