Calories
Calories in a banana
1 banana (126 g) has 122 calories, and 100 g has 97.
1 banana (126 g)
122 kcal
- Protein 0.9 g
- Carbs 29 g
- Fat 0.4 g
3% protein · 94% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 97 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrates | 23 g |
| Fiber | 1.7 g |
| Sugars | 16 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 banana (126 g) | 122 | 0.9 g | 29 g | 0.4 g |
| 1 slice (6 g) | 6 | 0 g | 1.4 g | 0 g |
| 1 cup (150 g) | 146 | 1.1 g | 34 g | 0.5 g |
| 1 cup, mashed (225 g) | 218 | 1.6 g | 51 g | 0.7 g |
| 1 linear inch (15 g) | 15 | 0.1 g | 3.4 g | 0 g |
Values for “Banana, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “banana”. Brands and recipes vary, so check the label when you have one.