Calories
Calories in cottage cheese
1 cup (210 g) has 172 calories, and 100 g has 82.
1 cup (210 g)
172 kcal
- Protein 23 g
- Carbs 9 g
- Fat 4.8 g
54% protein · 21% carbs · 25% fat (of calories from macros)
Per 100 g
| Calories | 82 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 4.1 g |
| Fat | 2.3 g |
| Saturated fat | 1.3 g |
| Sodium | 321 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (210 g) | 172 | 23 g | 9 g | 4.8 g |
Values for “Cheese, cottage, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “cottage cheese”. Brands and recipes vary, so check the label when you have one.