Calories
Calories in spaghetti
100 ml (52 g) has 82 calories, and 100 g has 158.
100 ml (52 g)
82 kcal
- Protein 3 g
- Carbs 16 g
- Fat 0.5 g
15% protein · 80% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 158 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 31 g |
| Fiber | 1.8 g |
| Sugars | 0.6 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml (52 g) | 82 | 3 g | 16 g | 0.5 g |
| 125 ml (65 g) | 102 | 3.7 g | 20 g | 0.6 g |
| 215 g | 340 | 12 g | 66 g | 1.9 g |
| 250 ml spaghetti (131 g) | 207 | 7.6 g | 40 g | 1.2 g |
| 250 ml macaroni (127 g) | 200 | 7.4 g | 39 g | 1.1 g |
| 250 ml penne (113 g) | 179 | 6.6 g | 35 g | 1 g |
| 250 ml farfalle (113 g) | 179 | 6.6 g | 35 g | 1 g |
| 250 ml rotini (113 g) | 179 | 6.6 g | 35 g | 1 g |
Values for “Pasta (macaroni, spaghetti), enriched, cooked”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “spaghetti”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.