Calories
Calories in quinoa
1 cup (185 g) has 222 calories, and 100 g has 120.
1 cup (185 g)
222 kcal
- Protein 8.1 g
- Carbs 39 g
- Fat 3.5 g
15% protein · 71% carbs · 14% fat (of calories from macros)
Per 100 g
| Calories | 120 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrates | 21 g |
| Fiber | 2.8 g |
| Sugars | 0.9 g |
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Sodium | 7 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (185 g) | 222 | 8.1 g | 39 g | 3.5 g |
Values for “Quinoa, cooked”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “quinoa”. Brands and recipes vary, so check the label when you have one.