Grains, bread, and cereal
Calories in wheat germ
1 cup (120 g) has 458 calories, and 100 g has 382.
1 cup (120 g)
458 kcal
- Protein 35 g
- Carbs 60 g
- Fat 13 g
28% protein · 48% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 382 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrates | 50 g |
| Fiber | 15 g |
| Sugars | 7.8 g |
| Fat | 11 g |
| Saturated fat | 1.8 g |
| Sodium | 4 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (120 g) | 458 | 35 g | 60 g | 13 g |
Values for “Wheat germ”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “wheat germ”. Brands and recipes vary, so check the label when you have one.