Calories
Calories in spinach
1 cup (25 g) has 7 calories, and 100 g has 27.
1 cup (25 g)
7 kcal
- Protein 0.7 g
- Carbs 0.6 g
- Fat 0.2 g
44% protein · 36% carbs · 20% fat (of calories from macros)
Per 100 g
| Calories | 27 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 2.4 g |
| Fiber | 1.6 g |
| Sugars | 0.4 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Sodium | 111 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (25 g) | 7 | 0.7 g | 0.6 g | 0.2 g |
| 1 leaf (10 g) | 3 | 0.3 g | 0.2 g | 0.1 g |
| 1 baby leaf (1 g) | 0 | 0 g | 0 g | 0 g |
| Guideline amount in salad (50 g) | 14 | 1.5 g | 1.2 g | 0.3 g |
Values for “Spinach, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “spinach”. Brands and recipes vary, so check the label when you have one.