Dairy and milk alternatives
Calories in parmesan cheese
1 cubic inch (10 g) has 42 calories, and 100 g has 412.
1 cubic inch (10 g)
42 kcal
- Protein 3.1 g
- Carbs 0.9 g
- Fat 3 g
29% protein · 8% carbs · 63% fat (of calories from macros)
Per 100 g
| Calories | 412 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 8.4 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Fat | 29 g |
| Saturated fat | 16 g |
| Sodium | 1,398 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch (10 g) | 42 | 3.1 g | 0.9 g | 3 g |
| 5 oz package (142 g) | 585 | 42 g | 12 g | 41 g |
| 1 oz (28 g) | 117 | 8.5 g | 2.4 g | 8.2 g |
| 1 tablespoon (5 g) | 21 | 1.5 g | 0.4 g | 1.4 g |
Values for “Cheese, Parmesan, hard”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “parmesan cheese”. Brands and recipes vary, so check the label when you have one.