Calories
Calories in an orange
1 fruit (154 g) has 77 calories, and 100 g has 50.
1 fruit (154 g)
77 kcal
- Protein 1.4 g
- Carbs 18 g
- Fat 0.2 g
7% protein · 91% carbs · 2% fat (of calories from macros)
Per 100 g
| Calories | 50 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 12 g |
| Fiber | 2.2 g |
| Sugars | 9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (154 g) | 77 | 1.4 g | 18 g | 0.2 g |
| 1 section/slice (15 g) | 8 | 0.1 g | 1.8 g | 0 g |
| 1 cup (180 g) | 90 | 1.6 g | 21 g | 0.2 g |
Values for “Orange, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “orange”. Brands and recipes vary, so check the label when you have one.