Nuts and seeds
Calories in walnuts
1 cup, ground (80 g) has 523 calories, and 100 g has 654.
1 cup, ground (80 g)
523 kcal
- Protein 12 g
- Carbs 11 g
- Fat 52 g
9% protein · 8% carbs · 84% fat (of calories from macros)
Per 100 g
| Calories | 654 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 14 g |
| Fiber | 6.7 g |
| Sugars | 2.6 g |
| Fat | 65 g |
| Saturated fat | 6.1 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (117 g) | 765 | 18 g | 16 g | 76 g |
| 1 cup, ground (80 g) | 523 | 12 g | 11 g | 52 g |
| 1 cup, in shell, edible yield (7 nuts) (28 g) | 183 | 4.3 g | 3.8 g | 18 g |
| 1 cup shelled (50 halves) (100 g) | 654 | 15 g | 14 g | 65 g |
| 1 cup pieces or chips (120 g) | 785 | 18 g | 16 g | 78 g |
| 1 oz (14 halves) (28 g) | 186 | 4.3 g | 3.9 g | 19 g |
Values for “Nuts, walnuts, english”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “walnuts”. Brands and recipes vary, so check the label when you have one.