Chicken, meat, and fish
Calories in pollock
3 oz (85 g) has 65 calories, and 100 g has 76.
3 oz (85 g)
65 kcal
- Protein 15 g
- Carbs 0 g
- Fat 0.7 g
91% protein · 0% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 76 kcal |
|---|---|
| Protein | 17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 159 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 65 | 15 g | 0 g | 0.7 g |
Values for “Fish, pollock, Alaska, raw”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “pollock”. Brands and recipes vary, so check the label when you have one.