Chicken, meat, and fish
Calories in sardines
1 sardine (12 g) has 25 calories, and 100 g has 208.
1 sardine (12 g)
25 kcal
- Protein 3 g
- Carbs 0 g
- Fat 1.4 g
49% protein · 0% carbs · 51% fat (of calories from macros)
Per 100 g
| Calories | 208 kcal |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 11 g |
| Saturated fat | 1.5 g |
| Sodium | 307 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sardine (12 g) | 25 | 3 g | 0 g | 1.4 g |
| 1 cubic inch (17 g) | 35 | 4.2 g | 0 g | 1.9 g |
| 1 standard can (75 g) | 156 | 18 g | 0 g | 8.6 g |
Values for “Fish, sardines, canned”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “sardines”. Brands and recipes vary, so check the label when you have one.