Fruit
Calories in a pomegranate
1 fruit (250 g) has 208 calories, and 100 g has 83.
1 fruit (250 g)
208 kcal
- Protein 4.3 g
- Carbs 47 g
- Fat 3 g
7% protein · 81% carbs · 12% fat (of calories from macros)
Per 100 g
| Calories | 83 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 19 g |
| Fiber | 4 g |
| Sugars | 14 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (250 g) | 208 | 4.3 g | 47 g | 3 g |
| 1 cup (175 g) | 145 | 3 g | 33 g | 2.1 g |
Values for “Pomegranate, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pomegranate”. Brands and recipes vary, so check the label when you have one.