Meals and fast food
Calories in garden salad
100 ml (31 g) has 18 calories, and 100 g has 57.
100 ml (31 g)
18 kcal
- Protein 0.2 g
- Carbs 1.5 g
- Fat 1.3 g
5% protein · 31% carbs · 63% fat (of calories from macros)
Per 100 g
| Calories | 57 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.1 g |
| Sugars | 3.2 g |
| Fat | 4.3 g |
| Saturated fat | 0.7 g |
| Sodium | 255 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 ml (31 g) | 18 | 0.2 g | 1.5 g | 1.3 g |
| 125 ml (39 g) | 22 | 0.3 g | 1.9 g | 1.7 g |
| 250 ml (77 g) | 44 | 0.6 g | 3.7 g | 3.3 g |
| 100 g | 57 | 0.8 g | 4.8 g | 4.3 g |
Values for “Salad, garden, with Italian dressing, homemade”, from the Canadian Nutrient File, Health Canada: the food Ayme’s search shows first for “garden salad”. Brands and recipes vary, so check the label when you have one. Contains information licensed under the Open Government Licence – Canada.