Glutes exercise
How to do Hip Thrust (Barbell)
Intermediate compound exercise for the glutes, done with a barbell.
- Primary muscles
- Glutes
- Also works
- Calves and hamstrings
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Upper back on a bench, bar padded across your hips.
- Drive through your heels until your hips are level with your knees.
- Tuck your chin and squeeze your glutes at the top.