Quads exercise

How to do Cossack Squat

Intermediate compound exercise for the quads, with just your body.

Primary muscles: Quads
Also works: Inner thighs, glutes, and hamstrings
Equipment: Bodyweight
Level: Intermediate
Ayme tracks: Reps

Step by step

Stand in a very wide stance, toes slightly out.
Shift your weight and sit into one hip, other leg straight, toes up.
Push back to center and switch sides.