Glutes exercise
How to do Curtsy Lunge
Beginner compound exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Quads and outer hips
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Stand tall with your feet hip-width apart.
- Step one foot behind and across the other, then lower.
- Push through the front heel to stand back up.