Glutes exercise
How to do Figure Four Stretch
Beginner exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie on your back and cross one ankle over the opposite knee.
- Pull the bottom thigh toward your chest.
- Keep your head down and breathe.