Glutes exercise
How to do Frog Pump
Beginner isolation exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Inner thighs
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lie on your back, soles of your feet together, knees out.
- Drive your hips up, squeezing your glutes hard.
- Lower and repeat with a quick rhythm.