Glutes exercise
How to do Glute Kickback (Machine)
Beginner isolation exercise for the glutes, done with a machine.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Set up on the machine with your foot on the platform or under the pad.
- Push back and up with your heel, squeezing your glute.
- Return slowly without arching your lower back.