Shoulders exercise
How to do Handstand Hold
Advanced exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Triceps and traps
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Kick up against a wall, hands shoulder-width apart.
- Push the floor away, body tight and straight.
- Breathe and hold.