Shoulders exercise
How to do Hindu Push Up
Intermediate compound exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Chest and triceps
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Start with your hips high in a pike.
- Swoop your chest down and forward close to the floor.
- Press up into a cobra, then push your hips back.