Shoulders exercise
How to do Lateral Raise (Dumbbell)
Beginner isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand tall with the dumbbells at your sides, elbows soft.
- Raise them out to the sides to shoulder height.
- Lower slowly; don't shrug or swing.