Shoulders exercise
How to do Shoulder Press (Dumbbell)
Intermediate compound exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells at shoulder height, core braced.
- Press straight up until your arms are straight.
- Lower back to your shoulders under control.