Shoulders exercise
How to do Rear Delt Reverse Fly (Dumbbell)
Beginner isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hinge forward with a flat back, dumbbells hanging.
- Raise your arms out to the sides, leading with your elbows.
- Lower slowly.