Quads exercise
How to do Lateral Step Up (Dumbbell)
Beginner compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Glutes and outer hips
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand side-on to a box, dumbbells at your sides.
- Step up sideways with the near foot and stand tall.
- Lower slowly on the same leg.