Quads exercise
How to do Leg Extension (Machine)
Beginner isolation exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with the pad on your lower shins.
- Straighten your knees and pause at the top.
- Lower slowly.