Quads exercise
How to do Leg Press Horizontal (Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with your back flat on the pad, feet shoulder-width on the platform.
- Bend your knees toward your chest until they are about 90 degrees.
- Press back out without locking your knees.