Quads exercise
How to do Single Leg Press (Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- One foot in the middle of the platform, the other on the floor or frame.
- Lower until your knee is bent about 90 degrees.
- Press back up without locking your knee.