Quads exercise
How to do Pendulum Squat (Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Glutes
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Shoulders under the pads, feet in the middle of the platform.
- Sit down deep, letting your knees travel forward.
- Drive up through your whole foot without locking out hard.