Quads exercise
How to do Squat (Smith Machine)
Beginner compound exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Calves, glutes, hamstrings, and lower back
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Bar across your upper back, feet slightly in front of you.
- Sit down until your thighs are about parallel.
- Drive up through your whole foot.