Quads exercise
How to do Pistol Squat
Advanced compound exercise for the quads, with just your body.
- Primary muscles
- Quads
- Also works
- Glutes and hamstrings
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Reps
Step by step
- Stand on one leg, the other leg straight out in front.
- Sit down as low as you can control on the standing leg.
- Drive up through your whole foot; hold a support if needed.