Upper back exercise
How to do Standing Single Arm Cable Row
Beginner compound exercise for the upper back, done with a cable machine.
- Primary muscles
- Upper back
- Also works
- Lats, biceps, and abs
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand facing a chest-height pulley, handle in one hand.
- Row your elbow back, keeping your hips square.
- Let your arm extend fully forward.