Glutes exercise
How to do Single Leg Hip Thrust
Intermediate compound exercise for the glutes, with just your body.
- Primary muscles
- Glutes
- Also works
- Hamstrings
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Upper back on a bench, one foot flat, the other leg lifted.
- Drive through the heel until your hips are level.
- Lower slowly, keeping your hips from tipping.