Shoulders exercise
How to do Sleeper Stretch
Beginner exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Lie on your side, bottom arm out in front, elbow bent 90 degrees.
- Use your top hand to press the bottom forearm gently toward the floor.
- Stop at a mild stretch; never force it.