Quads exercise
How to do Thruster (Dumbbell)
Intermediate compound exercise for the quads, done with dumbbells.
- Primary muscles
- Quads
- Also works
- Shoulders, glutes, and triceps
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells at your shoulders, feet shoulder-width apart.
- Squat down, then drive up hard.
- Use that drive to press the weights overhead.