Quads exercise
How to do Wall Ball
Beginner compound exercise for the quads, done with a medicine ball.
- Primary muscles
- Quads
- Also works
- Shoulders and glutes
- Equipment
- Medicine ball
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Face a wall, ball at your chest.
- Squat down, then drive up and throw the ball to the target.
- Catch it and go straight into the next squat.