Shoulders exercise
How to do Wall Walk
Intermediate compound exercise for the shoulders, with just your body.
- Primary muscles
- Shoulders
- Also works
- Triceps and abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Start in a push-up position with your feet at a wall.
- Walk your feet up the wall and your hands in toward it.
- Walk back down with control.