Grains, bread, and cereal
Calories in buckwheat
1 cup (170 g) has 583 calories, and 100 g has 343.
1 cup (170 g)
583 kcal
- Protein 23 g
- Carbs 122 g
- Fat 5.8 g
14% protein · 77% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 343 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 72 g |
| Fiber | 10 g |
| Fat | 3.4 g |
| Saturated fat | 0.7 g |
| Sodium | 1 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (170 g) | 583 | 23 g | 122 g | 5.8 g |
Values for “Buckwheat”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “buckwheat”. Brands and recipes vary, so check the label when you have one.