Grains, bread, and cereal
Calories in millet
1 cup, cooked (170 g) has 201 calories, and 100 g has 118.
1 cup, cooked (170 g)
201 kcal
- Protein 6 g
- Carbs 40 g
- Fat 1.7 g
12% protein · 80% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 118 kcal |
|---|---|
| Protein | 3.5 g |
| Carbohydrates | 24 g |
| Fiber | 1.3 g |
| Sugars | 0.1 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 168 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (170 g) | 201 | 6 g | 40 g | 1.7 g |
| 1 cup, dry, yields (760 g) | 897 | 27 g | 179 g | 7.6 g |
| 1 oz, dry, yields (110 g) | 130 | 3.9 g | 26 g | 1.1 g |
Values for “Millet”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “millet”. Brands and recipes vary, so check the label when you have one.