Chicken, meat, and fish
Calories in lobster
1 lobster (200 g) has 194 calories, and 100 g has 97.
1 lobster (200 g)
194 kcal
- Protein 42 g
- Carbs 0 g
- Fat 1.8 g
91% protein · 0% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 97 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 535 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lobster (200 g) | 194 | 42 g | 0 g | 1.8 g |
| 1 tail (100 g) | 97 | 21 g | 0 g | 0.9 g |
| 1 claw (50 g) | 49 | 10 g | 0 g | 0.5 g |
| 1 cup (135 g) | 131 | 28 g | 0 g | 1.2 g |
Values for “Lobster”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “lobster”. Brands and recipes vary, so check the label when you have one.