Chicken, meat, and fish
Calories in scallops
1 scallop (15 g) has 16 calories, and 100 g has 108.
1 scallop (15 g)
16 kcal
- Protein 2.3 g
- Carbs 0.6 g
- Fat 0.4 g
59% protein · 15% carbs · 25% fat (of calories from macros)
Per 100 g
| Calories | 108 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 2.9 g |
| Saturated fat | 0.8 g |
| Sodium | 412 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scallop (15 g) | 16 | 2.3 g | 0.6 g | 0.4 g |
| 1 cup (135 g) | 146 | 21 g | 5.4 g | 3.9 g |
Values for “Scallops, grilled”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “scallops”. Brands and recipes vary, so check the label when you have one.