Quads exercise
How to do Assault Bike
Beginner exercise for the quads, done with a machine.
- Primary muscles
- Quads
- Also works
- Hamstrings, glutes, shoulders, and calves
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Seat high enough that your knee is just bent at the bottom.
- Push and pull the handles as you pedal.
- Pace it: start controlled, then build.