Shoulders exercise
How to do Full Can Lateral Raise (Dumbbell)
Beginner isolation exercise for the shoulders, done with dumbbells.
- Primary muscles
- Shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand tall, light dumbbells at your sides, thumbs pointing up.
- Raise your arms out and slightly forward to shoulder height, thumbs up the whole way.
- Lower slowly; keep it light.